Make friends with leftovers and how you can remake them into something new with just a few new ingredients. Leftover take-out can make a decent casserole. Leftover oatmeal can turn into a good bread. Slice leftover spaghetti to fill a sandwich or pan-fry it.
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Tofu is easy & cheap. The secret to cooking it is to NOT think of it as a meat-substitute. Soft/silken tofu is more like eggs; scrambles up nice in a pan with salt, a oil, and some herbs/spices...
I thought I hated them when it turns out crimini/portabello mushrooms just taste like ass. Shitakes, oysters, wood ears, enoki; they're all different textures & flavors. Super easy to pan-fry down into flavor-chunks with a little oil and salt and maybe a splash of alcohol...
But definitely press it!
We usually only have to buy beef that one time a year and it saves us a ton.
I hope you don't mind me dropping a recipe here but Half-Veggie burgers are (a) cheaper & (b) tastier than pure ground beef
https://www.splendidtable.org/story/2015/08/14/half-veggie-burgers
(it says to use bell peppers, but use mushrooms if it's economical)
https://www.ikea.com/ca/en/files/pdf/58/9f/589f2b5d/the-scrapsbook.pdf
Night one: make lots of chicken and rice. Side of frozen green beans.
Night 2: cut up some of that leftover chicken, add to rice with frozen spinach and a curry sauce.
Night 3: The rest of the thicken and rice can go into a pot with broth and veg for soup.
etc.