For anyone who struggles with anxiety, or just the general stresses of life, my number one tip still remains dancing around your room alone for at least ten minutes. Was absolutely on the floor with anxiety earlier and half the Brat album later and I'm back! It's science!
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I’m not a dancer but music does it for me. Watching a movie about music from the 60’s and how it developed helps too. #EchoInTheCanyon
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Baby shark, do do do do do do 🎶
I'm asking for a friend whose entire understanding of music is Kidz Bop Vol. 12.
https://youtu.be/cWR_w6BlS0E?si=ugzdEUh-7tUAxgAJ
Couple it with memories of times you’ve felt happy, grateful, things have gone well, and you’re ready to rock n roll.