ankits0052.bsky.social
AI Research Enthusiast | Multimedia Analysis | LLMs
Associate director at Accenture.
PhD in LTI CMU, prev: Google, Bosch, merl, ARM
Looking for the next breakthrough that will lead to AGI - understanding why LLMs actually work
ankitshah009.github.io
46 posts
753 followers
1,366 following
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For researchers and writers--UC Santa Barbara has a great list of 172 free and open access databases
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Final thoughts:
Dave also focuses on sunlight exposure in the mornings.
This is critical to your biological system for optimizing it.
Reversing your age is no longer a fantasy and maintaining your health is even easier.
Thank you reading and follow me fore more!
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7. Intermitten fasting
This allows Dave to fix nutrient problems, help the cell's powerhouses, get rid of old cells, improve cell communication, fix big cell clean-up, and reduce long-lasting inflammation.
For you:
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6. Cold Exposure
Dave used both cold showers and plunges.
He also keeps temperatures low in the winter months.
Here's a thread on the benefits
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5. Sauna:
Dave does this for 25-45 mins
3-5 days a week for 30-40 mins leads to:
More muscle mass
16X growth hormone
66% reduction in risk of Dementia
65% reduction in risk of Alzheimers
63% less likely of sudden cardiac death
Can be more effective than anti-depressants
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4. Limit Environmental exposures:
In the modern day and age we are constantly being exposed to harmful particles in our environment
These interfere with our biological systems and age us quicker
Dave uses water and air filters He also avoids harmful chemicals in all products
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3. Sleep
8 hours of actual sleep (not just hours in bed), measured by fitness tracker
Tips for better sleep:
Daily movement
Morning sunlight
Keep bedroom few degrees cooler
Limit blue light 2 hours before sleep
Limit food intake 2 hours before sleep
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Dave takes 117 supplements per day.
That is ridiculous and unsustainable for most people.
Your stack should simply include:
Creatine, protein, and omega 3
All three are have years of research supporting them.
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Not everyone will be able to replicate his diet.
These are some guidelines for a diet that you can follow: Focus on organic and grass fed sources.
Cheat code: Eat multiple Eggs/day
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2. Nutrition
Nutrition involves both diet and supplements.
Dave prefers his food source to be homegrown or organic.
He prefers all of his meat sources to be grass fed.
He also adds grass fed butter and ghee to everything.
Here's an example of his diet:
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His routine can be extensive.
But yours can be simple and allow you to live a normal life.
This is what his routine looks like along with an example of what your could look like:
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His routine can be extensive.
But yours can be simple and allow you to live a normal life.
This is what his routine looks like along with an example of what your could look like:
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1. Exercise
Longevity or health plans without exercise are scams.
Dave utilizes the concept of exercise snacks.
It's a brief, intense bursts of activity (1 to 3 mins)
Example: 10 squats every 45 minutes during an 8.5-hour period improves blood sugar better than a 30-min walk.
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There are 7 core strategies that should be usable for most people
1. Exercise
2. Nutrition (Diet and supplementation)
3. Sleep
4. Limit environments exposure to toxins
5. Sauna (if you have access)
6. Cold Exposure
7. Intermitten Fasting
Lets dive in:
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Amazing
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TL;DR;
👨🔬 QwQ-32B-Preview is an experimental research
📊 65.2% on GPQA, 50.0% on AIME, 90.6% on MATH-500, and 50.0% on LiveCodeBench
🔧 Built on Qwen2.5, 32.5B parameters and 32,768 context length
😍 Released under Apache 2.0 on Hugging Face
👀 Full “reasoning” (CoT) available in the demo
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Yup that would be great feature to add. @bsky.app @geetfun.com
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Hi,
@howard.fm following each other on Twitter.