seafood. ik like everyone loves it but i hate how some of it (like shrimp and crab) is served in the shape of the animal, it makes me feel awful.

easy fast!! :)

i once had someone tell me “the desire to be sick is an indication of sickness itself” and i always went by that, however, if you have noticed harmful behaviors and want to get better, that does not mean you are not sick anymore.

bring cals up is great either 1 week a month or one day a week:) i like to do mine sunday (unless i have smth else planned) because thats my heaviest work day. it helps with metabolisim so you avoid plateaus and also you can eat a food youve really wanted so you avoid cravings.