kinkfitness.bsky.social
Certified 💙 Personal 💙 Trainer
Trying to make fitness accessible 👍
Don’t make me use my Coach voice 😠
83 posts
179 followers
276 following
Prolific Poster
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Thank you very much!
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With all of the data being erased from .gov websites, please tell me that multiple copies are being safe somewhere so they can be uploaded when the time comes. I would hate everyone to be Guy Montague and have to live in the land of talking books.
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Meow meow wow!!!!
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Today was my leg day at the gym:
1. Squats with overhead dumbbell press
2. Front lunges
3. Heavyweight single suitcase carry walk around the gym
4. crabwalk with bootyband
5. calf raises
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Older fella here lol. Kinda. I was just perusing BlueSky trying to encourage some cheer and goodness, and I liked what your picture said, which is true for lots of decent people.
Be present.
Read.
Research.
Stand up.
Communicate.
Speak out.
Vote.
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John McClane
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Jumping jacks, get a few mindful breathing in, take a hot shower
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My mom, a Rotarian, and I had this same conversation!!