moonhalfempty.bsky.social
28 | tired of existing in this body | they/them | endless pit of ED and sometimes random vent
-21 DNI🚫
• hw : 91kg • ugw : 50kg • cw : 55kg
169 posts
159 followers
151 following
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the most important thing is to learn about both your symptoms and how to work around them/accept them! before trying to erase them (also the meds have serious effect on the heart so starting early is really not a good idea on that part either)
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of course!! im here if you need any more infos!!
also for meds your absolutely right do not put your kid on meds yet
They're not an easy answer to adhd but more "clutches" to help alleviate the symptoms but drs tend to give such big doses to kids to make sure they stay calm in classes
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also also my dms are always open if you wanna chat more about it all
i'll be happy to help
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also being active helps a whole lot with sleeping and having a VERY STRICT sleeping schedule (i'm almost 30 and still need it to make sure i sleep enough)
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also reminder that some days will be better, some worse
dopamine absorption and menstrual cycles are connected which means your symptoms could change throughout the months
be patient and don't shame yourselves for struggling, you're not lazy just having a bad adhd day and that's okay
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bedsheets every 10 days n have reminders on my phone
wall hooks for clothes/keys/bag you need to put away/grab quickly
do not hide anything being doors or in boxes to prevent your object permanence to forget about it (same for the mess)
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adhd being hereditary if you have any suspicions on yourself it's pretty sure you do have it
for tips, my biggest life saver is to making shorter task (ex. folding all your laundry is hard but folding 2 t-shirts isn't)
having a set routine for *some* stuff either daily or weekly (like i change my
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every year i start gaining so i restrict so much i end up binging and every fuckn year i realise i restricted too much of my breakfast 💀💀💀
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i always forget how sore muscles create fluids build up and just working out cause water retention ðŸ˜ðŸ˜ðŸ˜
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helloooo
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thank yoouuu!!
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can i ask you which model you have?
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EXACTLY!! n then you can't start anything else bc "what if im late???" 🤡
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thank yoouuu!!!
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not but seriously im so happy to see them n spend time with them!!