So exhausting to feel like I have to be hyper-Vigilant. The rollercoaster of Donny-boys untreated mania. Adrenaline overload is exhausting and draining.
I tell myself , just breath.
Especially hard on those who had emotionally unstable family life. Just Breath…
YES.....It's all about controlled breathing. Look it up. I have never controlled my sleeping this much in my life. Rather then getting 4,5,6 hrs sleep I now get 7,8,9 hrs sleep per day. It has made me a happier, healthier person.
Emigrate. Here in the UK we have our mornings blissfully free of news out of America. Plus the Americans on Bluesky are asleep so we get the chance to catch up on what people are talking about in the UK and Europe.
You are an adult go to sleep anytime you want! That's what you wanted to grow up for? Right? I'm retired I go to sleep anytime, anyplace whether I want to or not!😂
you absolutely can. what I love about being over 40something is that we're grown-ups and we can do whatever the eff we want. we'll go to bed by 9pm. we'll go in the pool right after eating. we'll sleep in our make-up (ok maybe not that one).
False. You can. I 'stayed up' until 8:25 last night...late night watching an extra episode of Roadies (why was it cancelled???? How will I ever know what happened to these people?)
We’ve been known to go to bed at 7pm but I know it’s difficult to remember what an adult is allowed to do. Like buy a chocolate cake and eat it all. It’s crazy but true! 😀
You have to be really, really old. Like me. Otherwise, you're breaking the rules & infringing on one of the few privileges associated with being my age. So, no, you can't.
Ma’am. I go to bed at 7:22 while my husband and 17 year old call me “old lady,” and I proudly own that as I snuggle into my bed and get a delicious 9 hours of sleep.
Then I go spend my day working with teenagers and I come home exhausted… rinse and repeat. 😂
Yes, you can! These days I take. my potassium and melatonin and jump into bed whenever I want. I watch Food Network, Paranormal Caught on Camera and The Weather Channel. Any news channel is too scary and depressing.
Comments
Then it's okay!
I tell myself , just breath.
Especially hard on those who had emotionally unstable family life. Just Breath…
Though that's usually not that good, admittedly.
But hurry up.
They might make it illegal.
(Sorry)
🥱😴😭😞
Nightmare with eyes open, Nightmares when they are closed.
I do it all the time.
I also eat Lucky Charms for dinner though, so maybe don't listen to me
This is not medical advice.
Then I go spend my day working with teenagers and I come home exhausted… rinse and repeat. 😂
Am
Heading that way…
Then I feel better.
You’re grown ass woman. Go to sleep.