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🌱 Josh here! Bringing you wellness wisdom—from recipes to weight-loss tips that actually work! 🍎 and while learning health hacks. Follow real tips and a healthier you! #Healthy #health #diet
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sugar and additives! Replenish your body naturally with this homemade electrolyte recipe: Stay hydrated, energized, and balanced with this clean, refreshing solution. Perfect post workout or for a hot day! #Hydration #HealthyLiving #healthy #health diet detox health and wellness

submitted 88 days ago • 4 comments

🌱Your gut health plays a crucial role in your immunity, mood, and overall well-being. Including these foods in your diet can help nourish your gut bacteria and improve digestion: #health #healthy #diet #detox

submitted 88 days ago • 2 comments

Magnesium is essential for over 300 biochemical reactions in the body, yet many people are deficient. Adding these top magnesium-rich foods to your diet can improve muscle function, energy levels, and stress management: Prioritize magnesium today to boost your health and vitality. #Healthy #health

submitted 89 days ago • 3 comments

Lime water is a health powerhouse! Here’s why you should start sipping it daily: 🍋 Rejuvenates skin with collagen-boosting Vitamin C 🛡️ Strengthens immunity to fight infections ⚖️ Boosts metabolism 🩸 Regulates blood sugar ❤️ Protects heart with magnesium and potassium 🔥 Fights inflammation #healthy

submitted 92 days ago • 0 comments

The liver is your body’s detox powerhouse, and its health directly affects your overall vitality. Including these liver-healing foods in your diet can help reduce oxidative stress, support detoxification, and promote regeneration: #health #diet #healthy #detox

submitted 93 days ago • 2 comments

MAGNESIUM CHEAT SHEET: Glycinate - Sleep😴 Malate - Muscles 💪 Threonate - Cognition 🧠 Taurate - Heart🩸 Chloride - Digestion 🍲 Mg Citrate - Constipation 💩 Sulfate - Relaxation 🛁

submitted 95 days ago • 3 comments

! ✨ Here are the top best oils for the skin: 🌿 Jojoba Oil: Balances and hydrates 🥑 Avocado Oil: Deep nourishment 🌸 Rosehip Oil: Brightens and rejuvenates 🥥 Coconut Oil: Locks in moisture 🍶 Argan Oil: Softens and protects 💧 Squalane Oil: Lightweight hydration 💛 #Skincare #detox #health #healthy

submitted 96 days ago • 1 comment

anxious? 🌿 Soothe your mind with these calming foods: ✨ Turmeric: Anti-inflammatory magic 🍵 Matcha: Focus & relaxation 🫐 Blueberries: Antioxidant boost 🌼 Chamomile: Nature’s tranquilizer 🍫 Dark chocolate: Mood lifter 🐟 Salmon: Omega-3 powerhouse 💛 #CleanEating #health #healthy #detox #diet

submitted 98 days ago • 0 comments

world’s healthiest foods! 🌟 🧄 Garlic: Immunity boost 🥚 Eggs: Protein powerhouse 🍊 Oranges: Vitamin C 🧅 Onions: Heart health 🥥 Coconuts: Hydration & energy 🥑 Avocado: Healthy fat 🍎 Apples: Digestive health 🌱 Pumpkin seeds: Magnesium boost 🌰 Almonds: Energy & skin glow #health #healthy #diet #detox

submitted 101 days ago • 2 comments

Feeling sluggish? 🌿 Try this Liver Detox! ✨ Recipe: 1️⃣ 1 cup spring water 2️⃣ ½ lemon 3️⃣ 2 inches ginger root 4️⃣ Dash ground cloves 5️⃣ ¼ tsp cinnamon 6️⃣ Raw honey or stevia Your liver will love you! 💧 Who’s brewing this tonight? 🍵 #DetoxTea #detox #healthy #health #diet

submitted 102 days ago • 2 comments

Spirulina vs. Steak: The ultimate nutrition showdown! 🌱🍖 💪 Protein: Spirulina - 57g, Steak - 25g 🔋 Iron: Spirulina - 158%, Steak - 13% 🦴 Calcium: Spirulina - 12%, Steak - 1% 🍳 Fat: Spirulina - 8g, Steak - 19g Would you swap your steak for spirulina? Let’s debate! 🌿 #NutritionFacts #health #healthy

submitted 103 days ago • 3 comments

Your Vitamin Cheat Sheet is here! 🧠💪 ✨ Vitamin A = Eye health 👁️ ⚡ B1-B6 = Energy boost 💪 💇‍♀️ B7 = Hair & nails glow 🩸 B9 = Blood cell support 🔋 B12 = Energy recharger 💧 C = Collagen builder 🛡️ D = Immunity defender 💥 E = Antioxidant power 🦴 K2 = Strong bones Which one are YOU missing? 🌿 #health #diet

submitted 104 days ago • 0 comments

Stressed? Your diet could be the culprit! High cortisol? Try adding these cortisol-busting foods into your routine: green tea, dark chocolate, oily fish, and more (see pic!). Your body AND mind will thank you. Who’s ready to reclaim their calm naturally? 🍃 #HealthTips #Wellness #health #diet

submitted 110 days ago • 0 comments

Exercise regularly to promote circulation and lymphatic flow for natural detox.

submitted 110 days ago • 0 comments

Ginger has powerful anti-inflammatory properties; try it fresh in teas.

submitted 110 days ago • 0 comments

Get plenty of fiber through fruits, vegetables, and whole grains for healthy digestion.

submitted 110 days ago • 0 comments

Nuts and seeds provide healthy fats and are great for heart health.

submitted 110 days ago • 0 comments

Freshly made smoothies are a fantastic way to pack nutrients into one meal.

submitted 110 days ago • 0 comments

Eat foods high in omega-3 fatty acids like salmon, walnuts, and flax seeds.

submitted 110 days ago • 1 comment

Enjoy a bowl of vegetable soup for a nourishing and hydrating meal.

submitted 110 days ago • 0 comments

Focus on getting enough sleep for optimal body healing and rejuvenation.

submitted 110 days ago • 0 comments

Replace refined grains with whole grains like quinoa, brown rice, and oats.

submitted 110 days ago • 1 comment

Focus on getting enough sleep for optimal body healing and rejuvenation.

submitted 110 days ago • 0 comments

I just lost 50lb through hard work, diet and some very clever photoshopping skills

submitted 110 days ago • 42 comments

Add a tablespoon of apple cider vinegar to water for an extra detox boost.

submitted 110 days ago • 0 comments

Add fresh ginger to smoothies or tea for an anti-inflammatory boost.

submitted 110 days ago • 0 comments

Eating whole foods like fruits and vegetables is key to natural body detoxification.

submitted 110 days ago • 0 comments

Sweet potatoes are a nutritious and fiber-rich alternative to white potatoes.

submitted 110 days ago • 0 comments

Start the day with a high-protein breakfast for sustained energy.

submitted 110 days ago • 0 comments

Here's an update from dailyhealth 🌱

submitted 110 days ago • 0 comments

Feeling grateful today! 🙏

submitted 110 days ago • 0 comments

It’s 2024, and we’re still paying absurd prices for basic healthcare. How is it that prevention isn’t the priority? Imagine if we invested in wellness instead of waiting for people to get sick. Our system is built to profit, not protect. Time for a change? #HealthPolicy #PreventionOverProfit #health

submitted 111 days ago • 1 comment

🍰 Healthy Raspberry Lava Cakes! Ingredients: 1/2 cup almond flour 2 tbsp Greek yogurt 1 egg + 1 white 1/4 cup mashed banana Fresh raspberries Dark chocolate 70%+ Mix all but raspberries & chocolate. Pour half batter into ramekins, add chocolate, cover with rest. Bake at 350°F for 13 mins. Enjoy!

submitted 111 days ago • 1 comment

🌱 Good Bacteria Wanted! 🌱 Boost your gut health with probiotic and prebiotic-rich foods! Probiotics (like yogurt, kimchi, and miso) add healthy bacteria, while prebiotics (like garlic, onions, and asparagus) feed them. Combine both for a thriving gut and better digestion! 🥒🧄 #GutHealth #health #diet

submitted 111 days ago • 0 comments

🥗 Fuel Your Body Right! Eating healthy isn’t about restrictions—it’s about giving your body what it deserves incorporating veggies, fruits, and whole foods into meal. for a detox boost? Mix a drink of cucumber, lemon, ginger, & mint for a refreshing cleanse. Your body will thank you! 💧🍋 #health

submitted 111 days ago • 0 comments

🍃 Bedtime Belly Buster Drink! 🍃 Want to kick that stubborn tummy fat?! 🌙 Blend cucumber, parsley, ginger, lemon, and water before bed. It’s packed with ingredients to help your body detox and boost digestion overnight. What do you think—worth a try? 💪 #CleanLiving #DetoxDrink health healthy #health

submitted 111 days ago • 0 comments

🌸 Top Vitamins Every Woman Needs! 🌸 Boost your health with these essentials: • Iron for energy & muscle function 💪 • Calcium for strong bones 🦴 • Vitamin D for immune & heart health ❤️ • B12 for brain & mood support 🧠 • Magnesium for heart & PMS relief 💆‍♀️ • Biotin for hair, skin & nails ✨

submitted 112 days ago • 0 comments

📌Hello newcomers! If you're looking for how to post in this feed: leave a comment in this post here and I’ll add you in! And add #health or health in your post for them to start showing up!

submitted 112 days ago • 2 comments

Hello World! 🌟 here are 20 Tips to Drop 10 Pounds in 30 Days! 🌟 1. Start your morning with electrolyte water for hydration. 💧 2. Have a high-protein breakfast to curb hunger. 🥚 3. Stop snacking between meals. #WeightLossTips check comments below 👇

submitted 112 days ago • 8 comments