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fitnessandfunction.bsky.social
Accredited Exercise Physiologist. Host of the Fitness & Function podcast - providing evidence-based information and motivation to keep you exercising better, for every day, for the rest of your life.
57 posts 36 followers 47 following
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Posts 18 Comments 32

Another reason why MORE should be invested in science.

submitted 5 days ago • 0 comments

Great to hear the Chinese crowd boo the Aussie national anthem in the #ChinavAus #worldcup qualifier. Let’s do this #Socceroos!!! ✊🏻

submitted 11 days ago • 0 comments

“Remember that time does not discriminate. If you can’t find two hours in a week to lift weights you aren’t trying hard enough. If you can’t find 30 minutes in a day to go for a walk outside you are better at making excuses than progress.”

submitted 18 days ago • 1 comment

“Remember that time does not discriminate. If you can’t find two hours in a week to lift weights you aren’t trying hard enough. If you can’t find 30 minutes in a day to go for a walk outside you are better at making excuses than progress.”

submitted 18 days ago • 0 comments

Um, usually it’s best for medically qualified people to provide medical advice. Just saying.

submitted 24 days ago • 0 comments

More research that suggests resistance training has significant health benefits in older populations.

submitted 31 days ago • 0 comments

#healthsky #fitsky #gymsky #sciencesky

submitted 40 days ago • 0 comments

“We should all train like elite athletes. Not so that we can be elite, but so that we can be better.” Episode 5: The Value of Aerobic Exercise Now available on all streaming services. podcasts.apple.com/au/podcast/f...

submitted 40 days ago • 0 comments

Quite happy to have woken up my eldest son this morning with shrieks of pure joy after Pascal’s second goal. Pure. Joy. #MOT

submitted 46 days ago • 0 comments

“Fundamentally, what we are training when we exercise are energy systems - we are encouraging a certain kind of chemical reaction in our body. The more we train, the more efficient these processes become, and we increase our capacity to repeat these processes. This is adaptation.”

submitted 49 days ago • 1 comment

Episode 4: The Value of Resistance Training is now available on the Fitness & Function podcast. #exercise #fitness #health #longevity #exercisescience #exercisephysiology #strength

submitted 50 days ago • 1 comment

The next #FitnessandFunction podcast is Episode 4 - The Importance of Resistance Training. Available Monday 10th of February. Available via all podcast streaming services #healthsky #fitsky #gymsky #exercisescience #exercisephysiology #podsky #podcast

submitted 55 days ago • 0 comments

That this is even an issue is outrageous.

submitted 59 days ago • 0 comments

Free speech is a cornerstone of science. Scientists must be able to write the papers they want— and then the scientific community critiques that work, and consensus develops. That requires free speech at every step. Not censorship from politicals.

submitted 59 days ago • 1 comment

“We shouldn’t be merely focused on the appearance of health, we should aim to actually be healthy. We should be exercising regularly, have consistently good nutrition, and seek the company of those who we love. And then? Whatever will be will be.”

submitted 59 days ago • 1 comment

The secret to good health, and to optimizing your healthspan, is regular exercise, good nutrition, and enriching social relationships. That’s it. That’s the secret. Now you know.

submitted 60 days ago • 1 comment

Fitness & Function Episode 3 - Lifespan vs Healthspan Now available where you get your podcasts, or via this link: podcasts.apple.com/au/podcast/f... #exercise #fitness #health #exercisescience #exercisephysiology #longevity #lifespan #healthspan

submitted 61 days ago • 0 comments

The next #FitnessandFunction podcast is Episode 3 - Lifespan vs Healthspan. Available Monday 3rd February. Available via all podcast streaming services #healthsky #fitsky #gymsky #exercisescience #exercisephysiology #podsky #podcast

submitted 63 days ago • 1 comment