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goshadowkenneth.bsky.social
student of calisthenics, photography, and home cooking. ideologically progressive, politically center left, financially conservative, anti-hate all around. 🇸🇬 > 🇨🇦 🎨 🎮 🥘 🏋️
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submitted 13 hours ago • 1 comment

Different kind of #calisthenics from the #crossfit community - #doubleunders where the rope revolves 2x a jump. Only managed to string 25 consecutive but seen crossfitters do as many as 200 - it’s insane. Seems I can’t jump in one spot 🤔 #bodyweightworkout #exercise #fitness #fitnesssky #jumprope

submitted 2 days ago • 1 comment

The boycott is strong and getting stronger every day.

submitted 6 days ago • 955 comments

not a repost! but an update testing pulling strength limits to find a starting point for strict (no kip) #muscleup training Band colours go 🟩 (easiest) -> 🟪 -> ⬛️ -> 🟥 -> 🟨 -> band-less -> band-less on high rings (hardest) #bodyweightworkout #calisthenics #exercise #fitness #fitnesssky #gymnastics

submitted 6 days ago • 0 comments

kipping muscle up ✅ strict muscle up ❌ Hitting the reset button for the strict muscle up so it’s back to floor height and banded assists. I feel like getting it strict will make the kipping easier. #bodyweightworkout #calisthenics #exercise #fitness #fitnesssky #muscleup

submitted 8 days ago • 0 comments

Big back ❌ Calisthenics back ✅ Had a WTF moment changing in the bathroom and had to take a pic. Won't be winning any physique-based competitions but I'm still shook that this is how my body reacted to bar/ring based #calisthenics training. (non-lifter over here) #exercise #fitness #fitnesssky

submitted 11 days ago • 0 comments

#throwback to 2019 my first time staying in a traditional Japanese #ryokan and getting served ultra-luxurious 13 course dinners called #kaiseki in my suite. When your dinner is better looking than you 😅 #懐石料理 #日本料理 #函館 #japanesefood

submitted 17 days ago • 0 comments

lots of squats and overhead presses today but class is over now, so slipping in a #skinthecat for some spine decompression! 🎵 Broken Arrows - Avicii 🎹 Niko Kotoulas also the gym remodeled to a more open concept and I’m SHOOK #bodyweightworkout #calisthenics #exercise #fitness #fitnesssky

submitted 17 days ago • 1 comment

Accidental #workout set synchronicity with a classmate that also kinda goes with the music hahaha. Ring flow and #PullUps #bodyweightworkout #calisthenics #exercise #fitness #fitnesssky

submitted 23 days ago • 0 comments

My mating dance lol - jokes #calisthenics skill drill - asst. straddle parallette handstand > L-sit. Got a little lazy on the sit part 🤷🏻‍♂️ Groin and hamstring mobility need work but satisfied with my grasp on the foundations so far #bodyweightworkout #exercise #fitness #fitnesssky #gymnastics

submitted 25 days ago • 1 comment

#ironcross attempt - whole new level respect for gymnasts. The sheer arm, shoulder and upper back strength required!! #bodyweightworkout #calisthenics #exercise #fitness #fitnesssky #gymnastics

submitted 26 days ago • 2 comments

Seeing how long I can hold a parallell bar handstand hold for. Will try for longer next time! #bodyweightworkout #calisthenics #exercise #fitness #fitnesssky #gymnastics

submitted 28 days ago • 2 comments

For a #matcha fiend, pretty disappointed that I found out about #internationalmatchaday until the day of - TODAY. So here’s a tribute to my favorite beverage 🍵 Yes, I invested in the tools and learned traditional prep for usucha, koicha, learned matcha grades and whisking techniques 🤓 #日本料理 #抹茶

submitted 30 days ago • 0 comments

Just a compilation of a couple of practice footage of #calisthenics bar and ring work from the last little while. #bodyweightworkout #exercise #fitness #fitnesssky #gymnastics #noplatesnoproblem

submitted 31 days ago • 0 comments