thewellnesspharmd.bsky.social
🎙️ The Wellness Pharmacist with Dr. Kat—pharmacist & health educator. Your go-to podcast for chronic illness, autoimmune health & patient advocacy! #Wellness #Advocacy #Health #ChronicIllness
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Yes. Both my parents served in the US Navy. It’s an insult to them and their service by dismembering the VA. This must not happen as it is the only line of defense for many veterans battling Agent Orange effects, injuries, burn pits, etc... Keep shouting from the rooftops @sanders.senate.gov
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OR… GET the vaccine and bypass all the deadly effects and lifelong morbidity measles imparts. Just a thought.
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💬 What are your thoughts on the role of mindset in managing chronic illness? Have you seen this in your own health journey? Let’s discuss! ⬇️ 4/4
#ChronicPain #MindBodyHealth #PatientAdvocacy #AutoimmuneDisease #HealthEducation #HealthEducator #RheumatoidArthritis #PainManagement #HolisticHealth đź’ś
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This is why it's critical to assess the whole person and not just a lab result. True treatment success depends on addressing both the physical and emotional aspects of health. 3/4
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A recent study published in the European Journal of Rheumatology by DoÄźan et al. found that pain levels decreased as patients increased their acceptance of illness. đź’ˇ2/4
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What have you tried? How has it impacted your health? Let’s discuss in the comments! 👇
#ChronicIllness #StrengthTraining #HealthAndWellness #PainManagement #Mobility #FitnessForAll #Empowerment #PhysicalActivity #WellnessJourney #MindfulMovement #HealthEducator
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💡 Strength training isn’t just for elite athletes—it’s for everyone (we’re ALL athletes btw), especially those managing chronic conditions.
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âś… Track Your Progress
Small victories—more reps, less pain, better stamina—add up! Use a fitness journal or app to stay motivated(or like me… write it down in a good, old-fashioned notebook!)
📄 APA – Goal Setting for Fitness
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âś… Listen to Your Body
Exercise should challenge, not exhaust. Pay attention to fatigue and recovery cues. AGAIN, if you can do 5 minutes, it’s a WIN. Slow and steady, people.
📄 Harvard Health – Simple Strength Training Tips
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âś… Stay Consistent
Aim for 2-3 sessions per week, adjusting based on energy levels. Strength is built over time! ALSO, if you start with one set of 8 reps a week, that’s a WIN! Small steps, folks.
📄 CDC – Physical Activity Basics
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âś… Focus on Functional Strength
Movements like squats, lunges, and presses mimic daily activities, improving balance and endurance. Yep, please don’t yell at me. This really works. Start with 5 minutes and then build from there… One rep and set at a time...
đź“„ NIH
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âś… Begin Slowly & Prioritize Form
Mastering body-weight movements before adding resistance helps prevent injuries. Progress gradually. Start with squats, rows, pushups before progressing...
đź“„ Mayo Clinic - Strength Training for Beginners
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âś… Start with Professional Guidance
A healthcare provider or certified trainer can tailor exercises to your needs. Personalized programs are key to success. ALWAYS speak with your healthcare provider FIRST before starting any exercise/strength program.
đź“„ ACSM - Exercise and Chronic Disease
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✨ It’s not about lifting heavy weights—it’s about building resilience and supporting daily function (like bathing, cooking, grocery shopping, playing with kids/grandkids, etc…)
Here’s how you can safely incorporate strength training into your routine:
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Let's prioritize our health by making hydration a daily habit. Share your favorite hydration tips in the comments below! 💧💙
#Health #Hydration #ChronicConditions #KidneyHealth #CardiovascularHealth #MedicationEfficacy #WellnessJourney #ChronicIllness #Advocate #Advocacy #HealthEducator
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Here are a few hydration tips:
3. **Monitor Intake**: Keep track of your daily water intake to ensure you're meeting your hydration goals.
4. **Stay Aware**: Listen to your body! Thirst, fatigue, and even headaches can be signs that it's time to hydrate.
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Here are a few hydration tips:
1. **Set Reminders**: Use your phone or a hydration app to remind yourself to drink water throughout the day.
2. **Flavor It Up**: Infuse water with fruits or herbs for a refreshing twist.
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This emphasizes the vital connection between hydration and our overall health. By maintaining optimal hydration, we can help our bodies function better, potentially reducing the risk of chronic conditions and enhancing our overall well-being.
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In contrast, individuals with sodium levels ranging from 138 to 140 mEq/L exhibited the lowest risk of developing chronic diseases.” NIH Study 2023
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A recent statistic highlights the importance of hydration: “Adults with serum sodium levels higher than 142 mEq/L had up to a 64% higher risk of developing serious health issues, including heart failure, stroke, atrial fibrillation, and more."