as recently as a couple years ago i thought that 9:30 a.m. was the best possible time to wake up but i'm more of an 8:45 guy these days. i can't swing it often, especially now that i'm a dad, but 8:45 provides the perfect balance of sleeping in yet not missing much. had a good 8:45er today. so sick
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Woke up naturally at 8:45 today like this:
Kinda sucks but also got an entire hour to myself before kids started waking up at 6
Best time to wake up for me? Between 4 and 5am. The world is quiet. You get to see the starry night sky give up to the soft, bright light of the morning sun, hear the birds singing.
Two to three hours is the average, so far this month.
I envy you.