boombazookajoe.bsky.social
Your friendly, neighborhood Idaho Vandals booster
336 posts
166 followers
298 following
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My calorie-counting brother in Christ, you ruined your chance of getting bonus cardio that could've burned off dinner
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the "marshmallow cereal" aka lucky charms one is divine in milk or unflavored Greek yogurt.
Ghost gets extra credit for putting the scoop wedged inside the opening instead of burying it in the powder
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Man those weider bicep blasters are so uncomfortable around the neck but worth the pump
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I mean I wouldn't trade playing basketball with my friends through college but if I could do it again, I'd be in the weightroom more often and not doing fuckarounditis.
I've just now hit "first days of college" size (17 years later) on a better body comp, nothing is impossible
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the more shredded, the more admiration you get from other gym dudes. (It would be miserable to hold approx. single digit body fat like in that image)
Also with strength sports on the other end of the spectrum. It's just to see what you can do.
21 curl salute goes to the gigachad outlier below
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good timeline line up
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ok doing that next time. Hickory might be a lot for the littler ones but for me? Hell yeah
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decided to drop lbs without sacrificing all the time I've put into strength training. Signed up for Macrofactor, followed the plan eating my protein, cut down booze a lot, etc.
down 50lbs since May. back at college size or lower. and it feels sustainable. Even with so much goddamn chicken and rice.
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blood for the blood lake and all, but also can we stretch it to the Cancun airport's one
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yeah it should've said HONK TUAH u r right
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my building theory is because most everyone is second screening and not used to working those mental muscles of paying whole-ass attention
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the Christmas ale and treats are carb fuel for the legs (had a volume squat session this morning too)
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My old boss had the orchids in her office, they are gorgeous
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Are New York's results dominated by Mayor Adam's googling
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this is the year. they're focused. wouldn't be surprised if they are a dark horse for the podcast awards.
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I'd say Barry Alvarez to Wisconsin but it's not a joke
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Calgary Barbell and Reactive Training Systems. While they aren't pumping out tons of content, it's quality stuff on video/infographics
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the newsletter is good
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It's a Jim Wendler 5/3/1 concoction.
Mostly work up to top sets of 5 rep then jump into back off sets. While supersetting accessories between the sets. And some easy cardio.
not as pure strength focused which is ok I'm trying to hit a weight goal (down a good chunk) and keep some muscle
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GVT is a different layer of hell but maybe because it's grindy.
This was great for peaking and you'll want to take time off after. Gave me 10lbs on bench pr. Tuesday was the worst and I looked forward to the Saturdays but took forever to warm up
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hell yeah i got so pumped for the big doubles days.
I'll be running Krypteia in January again, I also want an asskicking
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no if I want quads of the gods it's time for zercher squatting instead (it is really fun and you get weird bruises on your forearms as a treat)
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One of the guys who popularized the kettlebell to the West, Pavel Tsatsouline, also brought over the Smolov program, which might as well be on a Geneva watch list.
Anyone who tells you to do it is this image (I did the junior for bench and holy shit)