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solance.bsky.social
Designer, gamer, day dreamer. Trying to do life as an AuDHDโ€™er. Bergen, Norway ๐Ÿ‡ณ๐Ÿ‡ด
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ื‘ื•ืœ.
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ืžืกื›ื™ืžื”, ืœืžืจื•ืช ืฉื”ืคืขืจ ืœืื˜ ืœืื˜ ืžืฆื˜ืžืฆื. ืœืคื—ื•ืช ืคื” ื‘ื ื•ืจื‘ื’ื™ื”.
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ื‘ื“ื™ื•ืง, ืžืกื›ื™ืžื” ืœื’ืžืจื™.
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ืื ื™ ืื™ืชืš โ™ฅ๏ธ
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ืžื•ื–ืจ, ื”ื™ืœื“ื•ืŸ ืื•ื‘ื—ืŸ ื‘ื’ื™ืœ 5 ื•ื™ื•ื“ืขืช ืฉื™ืฉ ืฉืžืื•ื‘ื—ื ื™ื ืคื” ื’ื ื‘ื’ื™ืœ ืฆืขื™ืจ ื™ื•ืชืจ.
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ืœื ื›ืฉื”ืื‘ื ืฉืœื• ืžืชื›ื—ืฉ. ื•ื”ื•ื ืœื ื™ื›ื•ืœ ืœืงื‘ืœ ื”ืจื‘ื” ืžื”ื”ืงืœื•ืช ื•ื”ืขื–ืจื” ื‘ืžื•ืกื“ื•ืช ืคื” ื‘ืœื™ ืื‘ื—ื ื” ืจืฉืžื™ืช, ืžื ื™ืกื™ื•ืŸ.
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ืื’ื‘, ื”ื•ื ืžื‘ื˜ืœ ืžืžืฉ ื›ืžืขื˜ ื›ืœ ืžื” ืฉืงืฉื•ืจ ืœื‘ืจื™ืื•ืช ื”ื ืคืฉ. ื”ื•ื ืœืžืฉืœ ืžื”ืื ืฉื™ื ื”ืืœื• ืฉืืžืจื• ืœื™ ืณื™ืืœืœื”, ืฆืื™ ืžื–ื”ืณ ื›ืฉื”ื™ื™ืชื™ ื‘ืชืงื•ืคืช ื”ืฉืคืœ ืขื ื”ื“ื›ืื•ืŸ.
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ื–ื” ืื‘ืกื•ืจื“ ืฉื–ื” ืžื’ื™ืข ืžื‘ื ืื“ื ืฉืกื‘ื™ืจ ืžืื•ื“ ืœื”ื ื™ื— ืกื•ื‘ืœ ื‘ืขืฆืžื• ืžื”ืคืจืขื•ืช ืงืฉื‘ ื•ืจื™ื›ื•ื–. ื•ื”ื•ื ื’ื ื”ื™ื” ืžื•ืคืจืข ื‘ืชื•ืจ ื™ืœื“ ื•ื™ื›ื•ืœ ืžืื•ื“ ืœื”ื™ื•ืช ืฉืฉื ื”ื‘ืขื™ื”. ืื— ืฉืœื• ืื•ื˜ื™ืกื˜, ืกื‘ื™ืจ ืœื”ื ื™ื— ืฉืื‘ื ืฉืœื• ื’ื. ื•ืขื ื›ืœ ื–ื” ื”ื™ื™ืชื™ ืžืฆืคื” ืฉื™ื”ื™ื” ืœื• ืงืฆืช ื™ื•ืชืจ ื™ื“ืข ื•ืงื•ืžื•ืŸ ืกื ืก. ืžืื›ื–ื‘ ืžืžืฉ.
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ื—ืจื :/
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ืื ืื ื—ื ื• ืœื ื”ื™ื™ื ื• ืžืฉืชืคื™ื ืขื ื”ื’ืŸ ืžืจืฆื•ื ื ื• ื”ื ื‘ื—ื™ื™ื ืœื ื”ื™ื• ื™ื•ื“ืขื™ื ืขืœ ื–ื”, ืœืžืฉืœ.
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ืื ื™ ืœื ื™ื•ื“ืขืช, ืคื” ื–ื” ื”ืจื‘ื” ืคื—ื•ืช ืžื•ื‘ื”ืง ื›ืœ ื”ืขื ื™ื™ืŸ ืฉืœ ืณื”ื™ืœื“ ืฉืœื™ ื ื›ื”ืณ. ื–ื” ืžืฉื”ื• ืฉื›ืชื•ื‘ ื‘ืชื™ืง ื”ืจืคื•ืื™ ื•ืื™ืŸ ืœืืฃ ืื—ื“ ื–ื›ื•ืช ืœื—ืœื•ืง ืืช ื–ื” ืขื ื’ืŸ/ื‘ื™ืช ืกืคืจ ื‘ืœื™ ืื™ืฉื•ืจ ืฉืœ ื”ื”ื•ืจื™ื. ืืคืฉืจ ืžืžืฉ ืžืžืฉ ืคืฉื•ื˜ ืœืชืช ืœื–ื” ืœืฉื‘ืช ืฉื ืžื‘ืœื™ ืœืขืฉื•ืช ืขื ื–ื” ื›ืœื•ื, ืขื“ ืฉืฆืจื™ืš.
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ื‘ื“ื™ื•ืง. ืื ื™ ื’ื ื ืฉืœื—ืชื™ ืœืคืกื™ื›ื•ืœื•ื’ื™ืช ื‘ื’ื™ืœ 12 ื•ืื– ืฉื•ื‘ ืื—ืจื™ ื›ืžื” ืฉื ื™ื ื•ื–ื” ืชืžื™ื“ ื”ื™ื” ืณืื” ื›ืŸ ื”ื™ื ืกื•ื‘ืœืช ืžื“ื›ืื•ืŸืณ. ื•ื–ื”ื•. ื—ื™ื™ืชื™ ืขื“ ื’ื™ืœ 40 ื‘ืžื—ืฉื‘ื” ืฉืื ื™ ืคืฉื•ื˜ ื“ื›ืื•ืŸ ืžื”ืœืš.
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ื‘ืช ื›ืžื” ื”ื™ื?
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ืื•ืฃ ืื‘ืœ ื”ื ืขื‘ืจื• ืœื‘ื™ืช ืžืžืฉ ื™ืคื” ืขื ื”ื™ืกื˜ื•ืจื™ื” ๐Ÿ˜ญ
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ื–ื” ื›ื•ืื‘ ืœื™ ื‘ืขื™ืงืจ ื›ื™ ื”ื™ืœื“ ื”ื–ื” ืžื–ื›ื™ืจ ืœื™ ืžืื•ื“ ืืช ื”ื™ืœื“ื•ืŸ ืฉืœื™, ื•ื‘ื“ื™ื•ืง ื‘ื’ืœืœ ื–ื” ื”ื ืžืกืชื“ืจื™ื ื•ืื•ื”ื‘ื™ื ืœื”ื™ื•ืช ื‘ื™ื—ื“. ื•ืื ื™ ืจื•ืื” ืžื”ืฆื“ ื›ืœ ื›ืš ื”ืจื‘ื” ื“ื‘ืจื™ื ืฉื™ื›ืœื• ืœื”ืขืฉื•ืช ืื—ืจืช ื•ื–ื” ืงืฉื”. ื”ื•ื ืกื•ื‘ืœ ืขื›ืฉื™ื• ืžืžื™ืœื, ืœื ืจื•ืฆื” ืœืœื›ืช ืœื‘ื™ืช ื”ืกืคืจ. ืžืฆื™ืงื™ื ืœื•. ืื– ื›ืŸ, ืกื˜ื™ื’ืžื” ื›ื–ื• ืื• ืื—ืจืช ื›ื‘ืจ ืงื™ื™ืžืช ื•ื”ื•ื ื”ื•ืœืš ืœื’ื“ื•ืœ ืขื ื”ืชื—ื•ืฉื” ืฉืžืฉื”ื• ื“ืคื•ืง ื‘ื•.
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ืžื“ื•ื™ืง.
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ื›ืŸ, ืงื•ืจืืช ื”ืžื•ืŸ ื‘ืกืื‘ืจื“ื“ื™ื˜ื™ื ืฉืงืฉื•ืจื™ื ืœื”ืคืจืขื•ืช ืงืฉืจ ื•ืจื™ื›ื•ื– ืขืœ ืžื—ืกื•ืจ ื—ืžื•ืจ ื‘ืชืจื•ืคื•ืช ื‘ืืจื”ืดื‘.
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ืžืฉืžื— ืžืื•ื“ ืœืงืจื•ื ืืช ื–ื”, ื”ืืžืช ืฉืœื ืฆื™ืคื™ืชื™.
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ืœื ื™ื•ื“ืขืช ืžื” ื–ื” ื˜ื™ืคื•ืœ ืจืื•ื™ ืžื‘ื—ื™ื ืชื•, ืื ื™ ื‘ืขืฆืžื™ ืžื ืกื” ืœื”ื‘ื™ืŸ ืžื” ื”ื˜ื™ืคื•ืœ ื‘ืฉื‘ื™ืœื™ (ื›ืจื’ืข ื‘ืชื”ืœื™ืš ื ื™ืกื•ื™ ืชืจื•ืคื•ืช), ืื– ืงืฉื” ืœื™ ืœื“ืขืช ืื• ืœื”ืฉื•ื•ืช ืœืืจื”ืดื‘. ืื‘ืœ ื–ื” ื ืฉืžืข ืงืฆืช ืžื•ื–ืจ
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ืืช ื—ื™ื™ื‘ืชืชืช โ™ฅ๏ธ
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ืฉืืœื” ื˜ื•ื‘ื”, ืœื ื ืชืงืœืชื™ ื‘ืกื˜ื™ื’ืžื” ื›ื–ื• ื‘ื›ืœืœ. ืื•ืœื™ ืื ื™ ืœื ื”ื›ื™ ืžืขื•ืจื‘ืช ืื• ื‘ืขื ื™ื™ื ื™ื ืื‘ืœ ืžืžื” ืฉื™ื“ื•ืข ืœื™ ืื™ืŸ ืกื˜ื™ื’ืžื” ื•ื™ืฉ ื”ืจื‘ื” ื“ื’ืฉ ืœืื—ืจื•ื ื” ืขืœ ื”ืชืืžืช ืžื•ืกื“ื•ืช ื—ื™ื ื•ืš ืœืžื’ื•ื•ืŸ ื ื•ื™ืจื•ืœื•ื’ื™ ื›ื–ื” ื•ืื—ืจ, ื‘ืงื˜ืข ื—ื™ื•ื‘ื™. ืื ื™ ืœื ื‘ื˜ื•ื—ื” ืžืื™ืคื” ื”ื•ื ื”ื‘ื™ื ืืช ื–ื”, ืื•ืœื™ ืžื”ืืจืฅ. (ื”ื•ื ื’ืจ ืคื” ืื‘ืœ ื’ื“ืœ ื‘ืืจืฅ)
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ื–ื• ื”ืกื™ื‘ื”? ื”ื ืœื ื™ื›ื•ืœื™ื ืคืฉื•ื˜ ืœืกืคืจ ืœื” ืžื‘ืœื™ ืœื”ืขื‘ื™ืจ ืื•ืชื” ืœื—ื™ื ื•ืš ืžื™ื•ื—ื“, ื ื ื™ื—?
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ื›ืœ ื”ื›ื‘ื•ื“ ืœืืžื โ™ฅ๏ธ
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(ืฉื•ืืœืช ืžืชื•ืš ืขื ื™ื™ืŸ ื‘ื’ืœืœ ื”ืกื‘ื” ืฉืื ื™ ืžื ืกื” ืœืขืฉื•ืช)
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ื•ื•ืื™ ื–ื” ืื—ื“ ื”ื“ื‘ืจื™ื ืฉื”ื›ื™ ืงืฉื” ืœื™ ืœืงืจื•ื. ืงืจืืชื™ ืขืœ ืœื ืžืขื˜ ืžืงืจื™ื ื›ืืœื•, ื–ื” ื ื•ืจื. ื”ื“ื‘ืจ ื”ืจืืฉื•ืŸ ืฉื‘ื™ืงืฉืชื™ ืื—ืจื™ ืฉืงื™ื‘ืœื ื• ืืช ื”ืื‘ื—ื•ืŸ ืฉืœ ื”ื™ืœื“ ื–ื” ืขืฆื•ืช ืœื’ื‘ื™ ืžืชื™ ื•ืื™ืš ืœื“ื‘ืจ ืื™ืชื• ืขืœ ื–ื”.
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ืื ื™ ืžืชืื‘ืœืช ืขืœ ื”ื—ื™ื™ื ืฉื™ื›ืœื• ืœื”ื™ื•ืช ืœื™ ืื ื”ื™ื™ืชื™ ืžืงื‘ืœืช ืืช ื”ืื‘ื—ื ื•ืช ื‘ืชื•ืจ ื™ืœื“ื” ื•ืœื ื‘ื’ื™ืœ 40 ๐Ÿฅฒ
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ืžื” ื”ืชืคืงื™ื“ ืฉืœืš, ืื ื™ื›ื•ืœื” ืœืฉืื•ืœ?
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ืื‘ืœ ื›ืื™ืœื•, ืœื”ืชืื‘ืœ ืขืœ ื”ืคืจืขื•ืช ืงืฉื‘ ื•ืจื™ื›ื•ื–?! ืื ื™ ืœื ืžืฆืœื™ื—ื” ืœืชืคื•ืก ืืช ื–ื”.
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ื”ืื‘ื—ื ื” ื”ื›ืคื•ืœื” ืฉืงื™ื‘ืœืชื™ ืฉื ื” ืฉืขื‘ืจื” ื”ื™ืชื” ื”ื“ื‘ืจ ื”ื›ื™ ื˜ื•ื‘ ืฉืงืจื” ืœื™ ื•ื”ืœื•ื•ืื™ ืžืžืฉ ืžืžืฉ ืฉื”ื™ื™ืชื™ ืžืงื‘ืœืช ืื•ืชื” ื‘ื’ื™ืœ ืฆืขื™ืจ.
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ื–ื• ื‘ื“ื™ื•ืง ื”ื ืงื•ื“ื”. ื”ื•ื ื”ื•ืœืš ืœื”ืชืงืฉื•ืช ื•ืœื”ืจื’ื™ืฉ ืฉื”ื•ื ืฉื•ื ื” ืžื”ืฉืืจ ื•ืื– ืœื’ื“ื•ืœ ืขื ื”ืจื’ืฉื” ืฉืžืฉื”ื• ืฉื‘ื•ืจ ื‘ื• (ื”ื™ื•ืฉ), ื‘ืžืงื•ื ืœืงื‘ืœ ืขื–ืจื” ืื• ื”ื›ื•ื•ื ื” ืฉื™ื›ื•ืœื” ืœื”ื™ื•ืช ืžืžืฉ ืžืžืฉ ื“ื™ืกืงืจื˜ื™ืช. ืžืžืฉ ืžืงืคื™ื“ื™ื ืคื” ืขืœ ื—ืกื™ื•ืŸ ืจืคื•ืื™ ื•ืืกื•ืจ ืœืฉืชืฃ ื‘ืœื™ ืื™ืฉื•ืจ, ืœื ืžื•ืจื™ื ื•ืœื ืืฃ ืื—ื“.
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ื–ื” ื‘ื“ื™ื•ืง ืžื” ืฉืืžืจืชื™ ืœื‘ื ื”ื–ื•ื’, ืฉื—ืฉื‘ืชื™ ืฉื–ื” ื›ื‘ืจ ืœื ืงื•ืจื” ื”ื™ื•ื ืืœื ืžืฉื”ื• ืฉืฉื™ื™ืš ืœืœืคื ื™ 30 ืฉื ื”
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ืžืžืฉ ืžืžืฉ. ื”ื•ื ื’ื ื›ื›ื” ื›ื‘ืจ ืžืชืงืฉื”. ืื ื™ ืœื ืžืฆืœื™ื—ื” ืœื”ื‘ื™ืŸ ืืช ื–ื”, ื‘ืืžืช
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ื•ืœื, ืื™ืŸ ืกื™ื›ื•ื™ ื•ืœื• ื”ืงืœื•ืฉ ืฉื‘ืขื•ืœื ืฉืื ื™ ืžืชื›ื•ื•ื ืช ืœื“ื‘ืจ ืื™ืชื•.
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ืื ื™ ืœื ืžืฆืœื™ื—ื” ืœื”ื‘ื™ืŸ ืžืžืฉ ืืช ื”ืงืฉืจ ืœืื“ื”ื“ ืื• ืžื” ื”ื™ื ืžื ืกื” ืœืชื•ื•ืš ืฉื. ืื ื™ ืœื ืžืžืฉ ื ื”ื ื™ืช ืžื” setting ื›ื™ ื–ื” ื”ืจื‘ื” ื“ื™ื‘ื•ืจื™ื ื•ื”ื™ื ืžื‘ืงืฉืช ืคื™ื“ื‘ืงื™ื ืžืื™ืชื ื• ื›ืœ ื”ื–ืžืŸ. ืœื ื‘ื˜ื•ื—ื” ืื ืืžืฉื™ืš.
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ื”ื™ื™ืชื™ ื‘ืฉื™ืขื•ืจ ืฉื ื™ ื”ื™ื•ื. ื–ื” ื”ืžื•ืŸ ื“ื™ื‘ื•ืจื™ื ื•ืชืื•ืจื™ื” ื•ื”ืชืขืกืงื•ืช ื‘ืžืขืจื›ืช ื”ืขืฆื‘ื™ื ื•ื‘ืงืฉืจ ื‘ื™ื ื” ืœื‘ื™ืŸ ืจื’ืฉื•ืช, ืชื—ื•ืฉื•ืช, ื’ื•ืฃ. ื–ื” ืกื•ื‘ื‘ ืกื‘ื™ื‘ ืชืื•ืจื™ื™ืช ื” polyvagal ืฉื™ืฉ ืฉื ื“ื‘ืจื™ื ืงืฆืช ืžืขื ื™ื™ื ื™ื ืื‘ืœ ื’ื ื“ื‘ืจื™ื ืฉืื ื™ ืœื ืžืชื—ื‘ืจืช ืืœื™ื”ื ื‘ื”ื›ืจื—. ื”ื™ื•ื’ื” ืขืฆืžื” ืžื•ืจื›ื‘ืช ืžืชืจื’ื™ืœื™ื ืžืื•ื“ ืงืฆืจื™ื ืขื ืชื ื•ืขื•ืช ื“ื™ื™ ืžื™ื ื™ืžืœื™ื•ืช.
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ืื™ื–ื” ื™ืคื” ืœืš
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ื”ืคื™ื ื™ื ืœื•ืงื—ื™ื ืื•ืชื ื• ื‘ืกื™ื‘ื•ื‘ ื‘ื”ื›ืœ ืžืกืชื‘ืจ ๐Ÿ˜Œ
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ืžื“ื•ื‘ืจ ื‘ืงื•ืœื’ื” ืฉืœ ื‘ื ื”ื–ื•ื’, ื•ืืฉืชื• ื”ื™ื ืคื™ื ื™ืช ืื– ื›ืžื•ื‘ืŸ ืฉื›ืœืœืœืœ ื”ื‘ื™ืช ื•ื”ืžื˜ื‘ื— ื‘ืคืจื˜ ืžืœื ื‘ืžื•ืžื™ื ื™ื, ื•ื’ื ืœื ืžืขื˜ ืžืจื™ืžืงื•. ืงื™ืฆืจ ืชืื•ื•ื” ืœืขื™ื ื™ื™ื
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ืžื–ืœ ื˜ื•ื‘ :)
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ืžืจื•ื•ื™ืŸ ืžื•ื—ื”!
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ื™ืืค! ื–ื• ื’ื ืื—ืช ื”ืื•ืคืฆื™ื•ืช. ืื• ืœืฉืื•ืœ ืื ืจื•ืฆื” ืœืฆื—ืฆื— ื‘ืจื’ื™ืœ ืื• ื‘ื—ืฉืžืœื™ืช.
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ืœื’ืžืจื™, ืฉื›ื—ืชื™ ืœืฆื™ื™ืŸ ืฉื™ืฉ ืœื ื• ื˜ื™ื™ืžืจ ืฉืงื ื™ื ื• ื‘ืžื™ื•ื—ื“ ืœืžื˜ืจื” ื”ื–ื•. ืื• ื‘ืžื•ื‘ื™ื™ืœ, ืžื” ืฉื–ืžื™ืŸ.
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ื•ืœื ื‘ื”ื›ืจื— ื‘ื”ืงืฉืจ ืฉืœ ืื•ื›ืœ. ืคืฉื•ื˜ ืœื’ื‘ื™ ื”ื›ืœ. ืณืจื•ืฆื” ืœืฆื—ืฆื— ืฉื™ื ื™ื™ื ืขื›ืฉื™ื• ืื• ืขื•ื“ ืฉืชื™ ื“ืงื•ืช?ืณ
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ืœื”ืฆื™ืข ืชืžื™ื“ ื‘ื—ื™ืจื” ื–ื” ื”ื—ื•ืง ืฉื”ืฆื™ืœ ืืช ื”ื—ื™ื™ื ืฉืœื ื•.